News

 
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Fermentation in cooking: what is it

Serena Zilio 06/12/2019

Serena Zilio 06/12/2019

Fermentation in cooking: what is it

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Vegetable drinks: varieties and properties

Serena Zilio 19/11/2019

Serena Zilio 19/11/2019

Vegetable drinks: varieties and properties

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World Pasta Day

Serena Zilio 24/10/2019

Serena Zilio 24/10/2019

World Pasta Day

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Seawater has now arrived in the kitchen

Serena Zilio 03/10/2019

Serena Zilio 03/10/2019

Seawater has now arrived in the kitchen

Health and well-being

dec4a5e2-6896-47cf-a53d-ff0759d74b20

Colourful, healthy, tasty purple carrotcs: origins and benefits

Serena Zilio 12/09/2019

Serena Zilio 12/09/2019

Colourful, healthy, tasty purple carrotcs: origins and benefits

Nutrition

dd870f52-f94c-4acf-b231-678299fa2a00

Jackfruit, the fruit that will save the Earth from climate change

Serena Zilio 08/08/2019

The Indian fruit that tastes like meat packed with incredible nutritional properties.

Serena Zilio 08/08/2019

Jackfruit, the fruit that will save the Earth from climate change

Nutrition

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Raw cacao: the wonders and benefits of the “Food of the Gods”

Serena Zilio 24/07/2019

Serena Zilio 24/07/2019

Raw cacao: the wonders and benefits of the “Food of the Gods”

Health and well-being

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The Blackthorn has shown to have anti-cancer effects: the Istituto Superiore di Sanità (Italian National Institute of Health) certifies the beneficia

Serena Zilio 24/06/2019

It’s good for your health and is used in distilleries and herbalist’s shops. Everything you wanted to know about the blackthorn.

Serena Zilio 24/06/2019

The Blackthorn has shown to have anti-cancer effects: the Istituto Superiore di Sanità (Italian National Institute of Health) certifies the beneficia

Nutrition

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The potato that....is not a potato!

Serena Zilio 23/05/2019

The sweet (or American) potato has unique nutritional properties

Serena Zilio 23/05/2019

The potato that....is not a potato!

Nutrition

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If you really love Açaí…

Serena Zilio 02/05/2019

This tropical fruit is brimming with the energy of the Amazon

Serena Zilio 02/05/2019

If you really love Açaí…

Fun facts

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It’s time for…Teff!

Serena Zilio 04/04/2019

The smallest cereal in the world comes from Ethiopia

Serena Zilio 04/04/2019

It’s time for…Teff!

Fun facts

884a95d9-77be-4eb4-b18c-838c6632533b

JoyFood: stay connected to your break

Chiara Valenti 21/11/2018

Chiara Valenti 21/11/2018

JoyFood: stay connected to your break

 
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Kombucha tea: what is the “tea of immortality” and what does it do

Serena Zilio 06/12/2019

Serena Zilio 06/12/2019

Kombucha tea: what is the “tea of immortality” and what does it do

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The importance of legumes and plant proteins

Serena Zilio 11/11/2019

Serena Zilio 11/11/2019

The importance of legumes and plant proteins

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skyr-naturally-low-fat-icelancic-dairy-product

Serena Zilio 24/10/2019

Serena Zilio 24/10/2019

skyr-naturally-low-fat-icelancic-dairy-product

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Olive oil "green gold": characteristic and properties

Serena Zilio 27/09/2019

Serena Zilio 27/09/2019

Olive oil "green gold": characteristic and properties

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Drying: avoid waste and preserve food longer

Serena Zilio 12/09/2019

Serena Zilio 12/09/2019

Drying: avoid waste and preserve food longer

Nutrition

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Spirulina algae, the “space” superfood

Serena Zilio 01/08/2019

From the Aztecs to astronauts, this algae has been consumed by many for a very long time all over the world

Serena Zilio 01/08/2019

Spirulina algae, the “space” superfood

Fun facts

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Matcha Tea, when tradition and wellness come together

Serena Zilio 12/07/2019

Discovering the benefits hidden in ancient rituals

Serena Zilio 12/07/2019

Matcha Tea, when tradition and wellness come together

Fun facts

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From the Andes to Calabria, the long journey of Yerba Mate

Serena Zilio 13/06/2019

The drink from the Indios culture, also enjoyed by Pope Francis

Serena Zilio 13/06/2019

From the Andes to Calabria, the long journey of Yerba Mate

Nutrition

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Oats, the “doctor” that monitors our health

Serena Zilio 21/05/2019

This ancient cereal combats diabetes and excess cholesterol

Serena Zilio 21/05/2019

Oats, the “doctor” that monitors our health

Nutrition

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Nutrient-packed Cabbage!

Serena Zilio 19/04/2019

Numerous beneficial properties from this important food

Serena Zilio 19/04/2019

Nutrient-packed Cabbage!

Nutrition

24d485af-2b4c-4e9d-8671-270cfb6a5787

More flavour on the table with the “circular dish”

Serena Zilio 04/04/2019

A smart way to create less waste and more taste

Serena Zilio 04/04/2019

More flavour on the table with the “circular dish”

 
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Coffee: types and properties

Serena Zilio 03/12/2019

Serena Zilio 03/12/2019

Coffee: types and properties

4fb1559c-3237-4760-9407-bc111fe3493c

Vegetarians who go back to consuming meat: why?

Serena Zilio 05/11/2019

Serena Zilio 05/11/2019

Vegetarians who go back to consuming meat: why?

10a35aba-5922-4a93-94b4-c0d80da27b18

Savoury breakfast: get your day off to the right start

Serena Zilio 10/10/2019

Serena Zilio 10/10/2019

Savoury breakfast: get your day off to the right start

88ccf93a-c640-4435-a647-a957912c3bb3

Milk Kefir: An Age-Old Cure-All

Serena Zilio 20/09/2019

Serena Zilio 20/09/2019

Milk Kefir: An Age-Old Cure-All

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Natural leavening: why is it better for our organism?

Serena Zilio 12/09/2019

Serena Zilio 12/09/2019

Natural leavening: why is it better for our organism?

Health and well-being

ba1c5f63-571b-4aea-bca7-87766646f9d4

Pomegranate: the antioxidant that even Hippocrates was said to have used and prescribed

Serena Zilio 25/07/2019

A very refreshing fruit with many health benefits

Serena Zilio 25/07/2019

Pomegranate: the antioxidant that even Hippocrates was said to have used and prescribed

Nutrition

44888676-b268-440f-9c8b-b4ef1b81b90a

The fruit of youth with many varieties

Serena Zilio 05/07/2019

Chayote, christophine, zucca centenaria or zucchina spinosa: the natural antioxidant superfood

Serena Zilio 05/07/2019

The fruit of youth with many varieties

Fun facts

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Everything you wanted to know about the “power” of spinach

Serena Zilio 06/06/2019

A vegetable with surprising properties

Serena Zilio 06/06/2019

Everything you wanted to know about the “power” of spinach

Fun facts

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Bruschetta: the unexpected superfood

Serena Zilio 06/05/2019

Bread, oil and tomatoes have many beneficial properties, and together they make a perfect team.

Serena Zilio 06/05/2019

Bruschetta: the unexpected superfood

Nutrition

48fe792a-235d-4cb4-9e9f-f0e1d8704ffb

The black pearl of well-being

Serena Zilio 15/04/2019

The numerous properties of blueberries, the superfood of our mountains

Serena Zilio 15/04/2019

The black pearl of well-being

Nutrition

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Quinoa, the gift of the gods for our table

Serena Zilio 04/04/2019

Discovering an ancient food and its benefits

Serena Zilio 04/04/2019

Quinoa, the gift of the gods for our table